Ikigai by Héctor García & Francesc Miralles
Discover the Japanese secret to a long and meaningful life. This gentle book explores how finding your “reason for being” can bring purpose, joy, and longevity.
📘 Book Overview
Ikigai explores the Japanese concept of “a reason for being” - the intersection where passion, mission, vocation, and profession meet. Drawing from research and interviews with centenarians in Okinawa, the book uncovers simple yet profound secrets to a long, happy, and purposeful life.
🔑 Key Lessons
Everyone has an ikigai - something that gives life meaning and joy
A strong sense of purpose contributes to longevity and wellbeing
Stay active, never retire - movement and curiosity keep the spirit alive
Nurture friendships, eat mindfully, and live in the moment
Flow, simplicity, and alignment are more important than intensity or speed
💬 Top Quotes
“Only staying active will make you want to live a hundred years.”
“Our ikigai is different for all of us, but one thing we have in common is that we are all searching for meaning.”
👤 Who Should Read This Book?
Anyone seeking direction, peace, or a deeper sense of purpose. Ideal for readers interested in slow living, longevity, mindful habits, and connecting with what truly matters.
📚 Other Titles by Héctor García & Francesc Miralles
The Ikigai Journey (2020) – García & Miralles
The Book of Ichigo Ichie (2019) – Miralles & García
Love in Small Letters (2014) – Miralles
A Geek in Japan (2011) – García
Ikigai – Frequently Asked Questions
Who wrote Ikigai?
What is the main message of Ikigai?
The book’s message is that finding your “ikigai” - the intersection of what you love, what you’re good at, what the world needs, and what you can be paid for - leads to a more meaningful and fulfilling life.
Ikigai: The Japanese Secret to a Long and Happy Life was written by Héctor García and Francesc Miralles. Together and individually, Héctor García and Francesc Miralles have published multiple books exploring Japanese philosophy, culture, and the art of living with purpose.
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